Blog/Dealing with Anger using Mindfulness
2020-11-20: Dealing with Anger using Mindfulness
These are not my own words, but something that stuck with me from a pod called The Zen Thinking Podcast
Comparing mindfulness in regards to anger; is the way a mother is to a crying baby
You don't have to give in to anger when it arises within you. If you meet it with a different sensation, if you see it and you feel it, you can embrace it with - not the same energy, but with its opposite energy. Then it calms it right down and it eventually flutters away.